One of the greatest pleasures in life is traveling, because it opens up a new path to endless experiences, cultures and unforgettable memories. However, while you are busy exploring different places, there may be an aspect that you forget about – Hygiene. Although maintaining cleanliness on the road can be a challenge, it’s important for …
Hydration is vital in any situation, but even more so when you are on the move. By following a few simple steps, you can stay hydrated while traveling! Start preparing for your journey by increasing water intake some days before to avoid dehydration on board and reduce frequent toilet trips. This will help minimize how …
For travelers, sun protection is a must-have. In order to remain safe during outdoor activities between 10 am and 4 pm when UV rays are strongest it is recommended you wear long-sleeved shirts and pants with wide-brimmed hats and sunglasses that offer 99.99%-100% UVA-UVB protection. Apply a lot of sunscreen onto your body fifteen minutes …
With an ascent to high elevations, the oxygen you breathe in begins to drop, which may even lead to mountain sickness. Some of the mild symptoms of altitude illness include headaches, nausea, and/or tiredness. This includes medications like Acetazolamide (Diamox), Nifedipine, and dexamethasone, which can be prescribed by a doctor for acclimation; other alternatives could …
Using vacations as opportunities for relaxation and rest rather than complete breaks from fitness is important. It is easy to stay active when travelling if one plans well before going. For example, you can still achieve your fitness goals while traveling even without a gym or equipment getting in the way. This entails adopting simple …
Travel is an interesting experience that opens doors to fresh occurrences, societies and amazing scenes. Although the fun can be cut short by a simple question, what if you get sick while traveling abroad? At this point, health travel insurance can be your ultimate safety net. Imagine strolling through the vibrant streets of Rome or …
To ensure that dehydration does not set in, it is important to drink lots of water during your travels. Incorporate healthy eating habits and avoid foods prone to becoming contaminated with germs into your daily meals and routine. Make sure you wash your hands regularly – especially after using the toilet or touching public surfaces …
One should not forget that many motion sicknesses can be cured or prevented by taking over-the-counter drugs or those prescribed by a doctor. However, the best way to prevent yourself from being affected by motion sickness is to stay ahead of it. Know Your Triggers: The feeling of nausea and vomiting occurs as a result …
The adventure of travelling appeals to the senses, but it is also a dangerous undertaking for the stomach. Imagine yourself immersed in a bustling market, surrounded by vibrant smells and colorful dishes, eager to jump into local cuisine. But among the excitement lies the lurking danger of food poisoning infections that can quickly turn your …